Bike Fit and Comfort
Position your seat height, so that when you sit on the bike and have your foot at the lowest point in the pedal stroke, there is still a slight bend in your knee. Full leg extension will cause your hips to rock when you pedal. Too much bend in your knee will keep full pedal power from getting to the pedals. And, incorrect positioning will lead to discomfort and leg cramps over long rides. Position the seat forward or back, so your knee is directly over the pedal when you have your foot and pedal in the "3 o’clock" position. Handlebars should be approximately shoulder width wide and be positioned at about the same level as your seat. Maintain a slight bend in your elbows when riding to absorb shock. Also, a change in stem length may be helpful. Your local bike shop has a selection of different sized stems to get that "perfect" fit. To avoid hand numbness over long rides, keep your wrists straight and change hand positions occasionally. Keep a firm, but relaxed grip and try a set of bar-ends for additional positioning options.
efficient, long distance pedaling.
No comments:
Post a Comment